Healthy Veggies

Low Fat Creamy Green Bean Casserole is a simple easy recipe. It’s a wonderful side dish that goes well with whatever meat you serve. It’s a classic family favourite and I believe it’s truly healthy. We couldn’t be happier with this dish. For me, it’s…

Last week I adventured myself with the kids in going to the market. The kids spent a whole week at home because of the March Break Holiday. Of course I enjoyed having them home with me, all day, but it’s good to be back to…

Whenever we have a gathering of family and friends we always get together a pot of soup. It is the time of year which a bowl of soup, simple tastes and feels really yummy. It was a last moment thing, everything happen so fast that…

This Roasted Sweet Potato Butternut Squash Green Bean Soup is delicious and very unique. We try to eat what is in season. The reason is because the vegetables taste fresher and you can also find them with a nicer price than what is not in…

When going to the market, look for the Best and Cheapest in Season fruits and Vegetables. Create your own Seasonal Vegetable Festival. Adapting and eating what is in season and local is certainly amazing for the budget. Fresh vegetables in season during the month of…

Pureed Sweet Potato with Butternut Squash and Broccoli is a delicious combination. To eat what’s growing during the season is always a great idea, plus there is abundance of it, so it’s economical as well. Fresh vegetables in season during the month of February Broccoli,…

Creamy Pureed Spinach Butternut Squash Soup, hits the spot for any tummy is this cold weather. Hello all you foodies and Happy 2019! We are back to our usual routines. The holidays were overwhelming this year. It was our daughter’s first Christmas and her first…

Au Gratin Potatoes is one more family favourite dish in our home! It is simple and easy to put together and you can eat it as a side dish or in this case add some fresh spring beans and leftover shredded chicken to the potatoes. …

It is the season to want to enjoy a warm bowl of soup, once in a while or I would suggest everyday! On the menu for today, we have Creamy Pureed Butternut Squash Soup. It is simply an enjoyable smooth puree. I must say, coming…

Braised Green Peas with Poached Eggs is a beautiful bright dish to serve at home for family and friends. It is truly a hearty, comfort food that is perfect for any day of the week! It is based on a traditional Portuguese dish called “Ervilhas…